Sticky Change Example 3: Lose Weight Through Visual Trickery

Another instalment in our real world examples of changing behaviour.

Derived from: Chip and Dan Heath, Switch : How to Change Things When Change is Hard

In RAP9 we explored tweaking your environment as a means to changing your behaviour.
One suggestion was to make it smaller.
And, in this video Obesity expert Dr. David Edelson discusses how using some visual tricks you can eat less and lose weight.

PS: Big Congratulations to us: This is our 300th blog post! And, today we reached our 2010 milestone: 20,000 Book Rapper issues downloaded this year. Thanks for your support! 🙂

More Updates

Ambition versus Gratitude with Dr Patterson Stark

There comes a point in many careers where ambition isn’t enough anymore. You’ve achieved things, built a career, learnt your craft and been rewarded along the

July 13, 2026
You can't heal people with Dr Patterson Stark

You’d expect fifty years of experience to make a doctor more confident in his ability to heal people. Instead, it led Dr Patterson Stark to

July 8, 2026
The Waste Story with Philippe Guichard

For Industrial Designer Philippe Guichard sustainability started before his career began in the unlikely place of a comic book. Since then, it is been a

June 29, 2026