Sticky Change Example 3: Lose Weight Through Visual Trickery

Another instalment in our real world examples of changing behaviour.

Derived from: Chip and Dan Heath, Switch : How to Change Things When Change is Hard

In RAP9 we explored tweaking your environment as a means to changing your behaviour.
One suggestion was to make it smaller.
And, in this video Obesity expert Dr. David Edelson discusses how using some visual tricks you can eat less and lose weight.

PS: Big Congratulations to us: This is our 300th blog post! And, today we reached our 2010 milestone: 20,000 Book Rapper issues downloaded this year. Thanks for your support! 🙂

More Updates

Mark Molony - Experience Expires

A few days after my first conversation with mindfulness teacher Mark Molony, he contacted me with a simple message: “I’ve had some more thoughts.” That message

June 10, 2026
Mark Molony - Experience is a Story

We often talk about learning from experience. But what if experience isn’t what we think it is? In this excerpt from my On Experience conversation with

June 7, 2026
Is my Experience Relevant with Mark Molony

You’ve spent years building your experience. But what if some of it is quietly becoming less useful? In this excerpt from my On Experience conversation with

June 3, 2026