What a Mindfulness Teacher taught me about Experience
We often expect our experience to predict what will happen. But, what if it doesn’t? I started practicing mindfulness to become calm and manage my stress. But in talking with Mindfulness Teacher Mark Molony (as part of On Experience), I realised this wasn’t what it is about at all. Mindfulness is not really about helping […]
Your Experience Has a Use-By Date with Mark Molony
A few days after my first conversation with mindfulness teacher Mark Molony, he contacted me with a simple message: “I’ve had some more thoughts.” That message captures something important about the purpose of On Experience. The most meaningful conversations do not end when the recording stops. They continue working on us. New ideas keep coming, distinctions get […]
Experience is Just a Memory with Mark Molony
We often talk about learning from experience. But what if experience isn’t what we think it is? In this excerpt from my On Experience conversation with mindfulness teacher Mark Molony, we explore a surprising idea: Perhaps we don’t carry our experiences forward at all. Perhaps we carry our memories of those experiences. And if memory is […]
What if Your Experience is Outdated With Mark Molony
You’ve spent years building your experience. But what if some of it is quietly becoming less useful? In this excerpt from my On Experience conversation with mindfulness teacher Mark Molony, we explore a question that many experienced professionals rarely ask: Could experience have a use-by date? As the pace of change accelerates, the challenge may not be […]
When Experience Works Against You with Mark Molony
When Mark Molony walked into his first day as a social worker, he thought his training had prepared him for anything. Then a grieving widow said six words and every assumption he had fell apart. In this extract from our On Experience conversation, Mark, now a Mindfulness Teacher, exposes the insight that the most dangerous […]
Experience and the Space Before Reaction with Mark Molony
In this On Experience conversation, I speak with mindfulness teacher Mark Molony about experience, judgement, awareness, and the subtle ways expertise can both help us and mislead us. What began as a discussion about mindfulness gradually unfolded into something broader: How do we use experience without becoming trapped by it? Together, we explore: Practice Wisdom […]
Best Life! How To Master The Art Of Intentional Living
Is the art of Intentional Living the secret to your best life? And how can you make this happen? ? We’ve all been there – stuck in a rut, feeling like we’re going through the motions without any sense of direction or purpose. Staring endlessly at your phone to see what your friends are doing […]
Empower Your Life – How to Stick to Your Values
Are you ready to empower your life and unlock your true potential? To achieve this you need to find ways to stick to your values. If you had to rate yourself on how well you are living based on your true potential, what would be your score? ? The big problem with unlocking your true […]
Seven Ways to Write Your Book Faster Today
You want to write a book, but you fear that it will take too long. Or you’ve already started and it’s taking longer than you thought. How can you write your book faster? In this video, I’ll share the surprising secret to writing your book faster from someone who hasn’t even written a book. Plus, […]
Content Creation Process – Three big mistakes people make
What are the keys to an effective Content Creation Process? How do you consistently produce good quality content? It takes a strong commitment to create and publish content on a regular basis. It’s not easy to be consistent over time. But too many content creators and thought leaders make this harder than it needs to […]