The Best Thing I’ve Learnt

Recently a colleague asked me: What’s the best thing you’ve learnt in the past six or twelve months? And, I immediately thought, ‘What a great question!’ It took a little longer to come up with my answer. Firstly, I think this is a great question that we should all take a moment and consider. What […]

The Neurobiology of Insight

Brain - Four Skills of Wellbeing

Do you want to be more creative? Do you want to be more creative? Do you want more of those stunning ‘aha’ moments? Do you want to be more insightful? The good news is that it’s much easier than you think. And, you don’t need to learn any new skills or spend hours practicing. Instead, […]