Three Big Reasons Your Habit Building Will FAIL – Dr BJ Fogg
Have you ever tried to build a habit but failed miserably? I know I have. According to a study by the University of Scranton, only one person in ten fulfils their New Year’s Resolution. In other words, 9 out of 10 people fail. Even worse, they’ve failed by the second week of February. They only […]
How to Build Habits: Step-by-Step Guide for Success
Being on autopilot is seen as a bad thing. We usually relate it to laziness, lack of caring, and lack of motivation. Not good, right? Well, maybe. Have you ever considered that being on auto-pilot was the key to success? Did you know that 40% of your daily actions are habits, not decisions? That means […]