Tag Archives | Neuroscience

Brain - Four Skills of Wellbeing

The Four Skills of Wellbeing

I’ve just returned from my mindfulness study group lead by Mark Molony. Tonight we watched a video featuring Richard Davidson. He’s the professor of psychology and psychiatry at the University of Wisconsin-Madison as well as as the founder and chair of the Center for Investigating Healthy Minds at the Waisman Center. Davidson is best known…

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Ideas Architect Podcast

The Best Thing I’ve Learnt

Recently a colleague asked me: What’s the best thing you’ve learnt in the past six or twelve months? And, I immediately thought, ‘What a great question!’ It took a little longer to come up with my answer. Firstly, I think this is a great question that we should all take a moment and consider. What…

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