Everyone tells you to set goals. But this is better.

Are goals wrong? This is better than goal setting

Have you ever been wrong about something that seemed so right? Like, Santa Claus – at least until you were 8 years old. Or that bulls hate red. (Nope, they’re colourblind). Or that red wine is good for you. (Nope, all alcohol is not healthy.) For me, I started eating the Paleo diet to help […]

Master Habits – Automate Your Success

What is a Master Habit? In his brilliant book, The Power of Habits, Charles Duhigg talks about Keystone or Master Habits. As the name implies, some habits are more important than others. The right master habit will be specific to what it is that you want to achieve. Your first step to building your master […]