Categories: PodcastRituals

Mark Molony – Mighty Mindfulness

In Episode 71 of the Ideas Architect Podcast we talk with Mark Molony about mindfulness and it’s usefulness to help you lead the way in life and at work.

Mark Molony

Mark Molony has worked with thousands of people from many different walks of life to help them learn and deal with life and work. He originally trained in social work and now runs his own private practice.

He works across three field:

Mental Health – helping people with depression, anxiety, grief, etc
Ontological Coaching – work one on one or with small teams in Government and Corporate Organisations
Mindfulness – running programs in Australia and the US and with business leaders.

Mark balances all of this as Mr Mom for his family of five children.

[Tweet “Why mindfulness is so popular now – with Mark Molony #mindfulness”]

Topic: Mighty Mindfulness

We talk with Mark Molony about the following:

What does Ontology mean?
Why Observing yourself is the key to managing our emotional challenges
The essential nature of curiosity
Why Neuro-plasticity and Neuro-genesis is the great opportunity of our time
Can we change?
The one thing you need to be accountable for
How long it takes to embed a habit and rewire your brain
How I created a habit of meditating daily every day for over a year
The awesome power of aligning intention and attention
How the practice of meditation can spill over into other areas of your life
The origin of the Cultivating Emotional Balance program
Why the Mindful Living Program might be the place to start for your mindfulness and meditation practice
Why has mindfulness or mind training has become popular again?
How can you can use mindfulness to impact organizational and worldwide problems
The difference between Meditation and Mindfulness and why you need both of them
What’s the Natural State?
Why happiness is a spinoff of mindfulness
The power of walking to spark creativity and manage your mood
How to transform the results from your next business meeting
Two simple things you can do every day to transform your mood and your life