Categories: Ideas

Sticky Change Example 3: Lose Weight Through Visual Trickery

Another instalment in our real world examples of changing behaviour.

Derived from: Chip and Dan Heath, Switch : How to Change Things When Change is Hard

In RAP9 we explored tweaking your environment as a means to changing your behaviour.
One suggestion was to make it smaller.
And, in this video Obesity expert Dr. David Edelson discusses how using some visual tricks you can eat less and lose weight.

PS: Big Congratulations to us: This is our 300th blog post! And, today we reached our 2010 milestone: 20,000 Book Rapper issues downloaded this year. Thanks for your support! 🙂

Geoff McDonald

Share
Published by
Geoff McDonald

Recent Posts

Why Your Good Work is Hard to Sell

There was a period in my work when I knew I was helping people. Clients were…

4 days ago

The Shift Nobody Talks About – When Methods Stop Working

Something has changed. You can feel it… even if you can't quite name it yet. Work…

1 week ago

Your Thinking Pattern is Your Real Differentiator

You've probably had this experience. You've been doing good work for years. Clients are happy. Projects…

2 weeks ago

Authority is not Visibility

If you've been increasing your visibility and still feel unseen in a deeper way, this…

2 weeks ago

The Invisible Transition: From Insight to Masterplan

Most experienced professionals eventually move from producing insight to designing the structure behind their work.…

2 months ago

When Energy Feels Like Clarity (But Isn’t)

A lot of experienced professionals make important decisions at exactly the wrong moment. Not when…

2 months ago