Categories: Ideas

Sticky Change Example 3: Lose Weight Through Visual Trickery

Another instalment in our real world examples of changing behaviour.

Derived from: Chip and Dan Heath, Switch : How to Change Things When Change is Hard

In RAP9 we explored tweaking your environment as a means to changing your behaviour.
One suggestion was to make it smaller.
And, in this video Obesity expert Dr. David Edelson discusses how using some visual tricks you can eat less and lose weight.

PS: Big Congratulations to us: This is our 300th blog post! And, today we reached our 2010 milestone: 20,000 Book Rapper issues downloaded this year. Thanks for your support! 🙂

Geoff McDonald

Share
Published by
Geoff McDonald

Recent Posts

Top Ten Universal Human Values that Will CHANGE Your Life!

I need to change my core values because they don’t reflect the Universal Human Values.…

4 days ago

Empower Your Life – How to Stick to Your Values

Are you ready to empower your life and unlock your true potential? To achieve this…

2 weeks ago

Determine Your Core Life Values in 3 EASY Steps

Today, I’ll show you how to determine your core life values in 3 easy steps.…

3 weeks ago

How to Write a Personal Manifesto for your Content Creation

I did it! I created 150 videos on my YouTube channel. And it was all…

4 weeks ago

How to use Core Values to Make Better Decisions

What is the key to a meaningful life? Is it money or happiness? Or something…

1 month ago

Write a Personal Manifesto – Two Quick and Easy Ways

What’s the easiest way to write a personal manifesto? Is it a List, Motto, Purpose,…

2 months ago