Another instalment in our real world examples of changing behaviour.
Derived from: Chip and Dan Heath, Switch : How to Change Things When Change is Hard
In RAP9 we explored tweaking your environment as a means to changing your behaviour.
One suggestion was to make it smaller.
And, in this video Obesity expert Dr. David Edelson discusses how using some visual tricks you can eat less and lose weight.
PS: Big Congratulations to us: This is our 300th blog post! And, today we reached our 2010 milestone: 20,000 Book Rapper issues downloaded this year. Thanks for your support! 🙂
Still waiting for the perfect time to start? That moment isn’t coming. If you’re ready…
You’ve been lied to. There’s a lie that’s everywhere — in your planner, your inbox, your…
If you’ve ever said, “I just need more time”, you’re not alone. Most of us…
Productivity advice usually tells you what to add: more systems, more habits, more tools. But…
What if I told you that mastering time is a myth? That all the apps,…
If you live to 80, you get about 4,000 weeks on this planet. That’s it. Not…