Graeme Cowan – Build Your Resilience, Boost Your Mental Fitness
Episode 015 of the Ideas Architect Podcast.
Graeme Cowan is a former Management Executive who crashed and burned – in a big way. After suffering with depression for over 5 years he tried multiple attempts to take his own life. Ten years later and a long road to recovery he has successfully rebuilt his life. He has now written two books with a third international edition due out in January 2014. Graeme is a conference speaker and consultant who works with organisations to boost workplace productivity and build resilience. In particular, overcoming stress and depression. He’s also been a longtime supporter and advocate of RUOK, a not-for-profit organisation dedicated to encouraging conversations to prevent suicide.
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