He shares his pursuit of self-knowledge from a simple desire to understand himself and be happy. This soon spread to how he could help others leading to the practice of gratitude.
Georgian Benta has a unique business focus sharing Gratitude as a Habit. Most brands build their products and services around shapes or colours or things. Few build their business around a particular feeling. Best of all, the feeling of gratitude can be practised by anyone at any time.
We discuss the big shift in gratitude from being a religious practice to it becoming a mindfulness and happiness habit supported by science.
Start your day with 3 things you are grateful for
Don’t grab your phone – pause and ask yourself: What are 3 things you are grateful for?
Say ‘thank you’ and notice how you feel when you do
Podcast: Play in new window | Download | Embed
Subscribe: RSS
You may know what "bring a plate" means. But do you know why? It sounds…
Most of us think helping is about having the right answers. We admire people who…
There comes a point in many careers where ambition isn't enough anymore. You've achieved things, built…
You'd expect fifty years of experience to make a doctor more confident in his ability…
For Industrial Designer Philippe Guichard sustainability started before his career began in the unlikely place…
A few weeks ago, I sat down with Industrial Designer Philippe Guichard for a conversation on experience.…