He shares his pursuit of self-knowledge from a simple desire to understand himself and be happy. This soon spread to how he could help others leading to the practice of gratitude.
Georgian Benta has a unique business focus sharing Gratitude as a Habit. Most brands build their products and services around shapes or colours or things. Few build their business around a particular feeling. Best of all, the feeling of gratitude can be practised by anyone at any time.
We discuss the big shift in gratitude from being a religious practice to it becoming a mindfulness and happiness habit supported by science.
Start your day with 3 things you are grateful for
Don’t grab your phone – pause and ask yourself: What are 3 things you are grateful for?
Say ‘thank you’ and notice how you feel when you do
Podcast: Play in new window | Download | Embed
Subscribe: RSS
A few days after my first conversation with mindfulness teacher Mark Molony, he contacted me…
We often talk about learning from experience. But what if experience isn't what we think it…
You've spent years building your experience. But what if some of it is quietly becoming less…
For most of my career, I’ve been wrestling with the same question: How do you…
When Mark Molony walked into his first day as a social worker, he thought his…
When you’ve spent years building experience, and you get to the point where working harder…