He shares his pursuit of self-knowledge from a simple desire to understand himself and be happy. This soon spread to how he could help others leading to the practice of gratitude.
Georgian Benta has a unique business focus sharing Gratitude as a Habit. Most brands build their products and services around shapes or colours or things. Few build their business around a particular feeling. Best of all, the feeling of gratitude can be practised by anyone at any time.
We discuss the big shift in gratitude from being a religious practice to it becoming a mindfulness and happiness habit supported by science.
Start your day with 3 things you are grateful for
Don’t grab your phone – pause and ask yourself: What are 3 things you are grateful for?
Say ‘thank you’ and notice how you feel when you do
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