Categories: Future TrendsIdeas

The Four Skills of Wellbeing

I’ve just returned from my mindfulness study group lead by Mark Molony. Tonight we watched a video featuring Richard Davidson. He’s the professor of psychology and psychiatry at the University of Wisconsin-Madison as well as as the founder and chair of the Center for Investigating Healthy Minds at the Waisman Center.

Davidson is best known for studying the effects of meditation on the brain. And, you may have noticed that neuroscience is hot right now. And, it’s hot because the latest science is rewriting what we thought we knew about how our brains work.

The Experts Message

This video is interesting for two reasons. The first is Davidson’s expertise and the way he present his message.

Given his experience, Davidson knows a great deal about the science of the brain and he could easily have shared a lot about all the technical details. The good news is… he didn’t. This video is a great example of an expert being able to distill his message in a simple way. This is true mastery of your subject when you can speak about in multiple ways to various audiences. Now, that’s a goal worth pursuing for any expert who presents.

QUESTION: How many different ways can you talk about your area of expertise?

[Tweet “The Four Skills of Wellbeing #neuroscience”]

The Latest Thinking

The second point of interest is his insights from the latest neuroscience research. The thesis of Davidson’s presentation is that wellbeing is a skill and there are four skills that can be learnt to improve your wellbeing. And, he’s not talking about all the usual suspect we think of with regard to wellbeing: eating, sleeping, exercising, being social, etc.

The four skills are:

  1. Resilience – bouncing back from adversity
  2. Being able to sustain Positive Emotions
  3. Generosity and caring for others
  4. Being able to maintain your Attention.

You can read more about this here on the Huffington Post. Or better yet, watch the video.

QUESTION: How do you score on these four wellbeing skills?

 

Geoff McDonald

Share
Published by
Geoff McDonald

Recent Posts

Unlock Success: 6 Types Business Manifestos You Must Know

Are you struggling with direction and clarity in your business? Without this, it’s easy to…

7 days ago

Four Best Ways to Write a Powerful Design Manifesto

What’s the best way to write a design manifesto? Previously, I shared four types of…

2 weeks ago

Best Life! How To Master The Art Of Intentional Living

Is the art of Intentional Living the secret to your best life? And how can…

1 month ago

Best You – How to Stick to Your Values – 28-Day Challenge

Can you stick to your values for 28 days? I took on a core values…

2 months ago

Your Personal Core Values – From Good to Great

Knowing your Personal Core Values is good. But how do you turn your Core Values…

3 months ago

Top Ten Universal Human Values that Will CHANGE Your Life!

I need to change my core values because they don’t reflect the Universal Human Values.…

3 months ago