Tag Archives | wellbeing

Brain - Four Skills of Wellbeing

The Four Skills of Wellbeing

I’ve just returned from my mindfulness study group lead by Mark Molony. Tonight we watched a video featuring Richard Davidson. He’s the professor of psychology and psychiatry at the University of Wisconsin-Madison as well as as the founder and chair of the Center for Investigating Healthy Minds at the Waisman Center. Davidson is best known…

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